Crispbread with Cottage Cheese and Cinnamon calories & nutrition
Crispbread with Cottage Cheese and Cinnamon contains 133 calories per serving (7% of a 2,000 kcal daily diet), with 2g fat, 14g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispbread with Cottage Cheese and Cinnamon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crispbread | 15 g | 55 | 0.5 | 10.5 | 2 |
| Cottage Cheese | 80 g | 76 | 2 | 2.4 | 12.8 |
| Cinnamon | 1 g | 2 | 0 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crispbread · Cottage Cheese · Cinnamon
How does Crispbread with Cottage Cheese and Cinnamon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado spread with crispbread and cheese | 170g | 420 | 17g | +287 kcal, more protein |
| Breakfast with fried eggs, spinach, tomatoes, crispbread, and orange juice | 420g | 353 | 18g | +220 kcal, more protein |
| Chicken and Crispbread Plate with Vegetables and Feta | 490g | 560 | 61g | +427 kcal, more protein |
| Crispbread with avocado and egg | 93g | 176 | 10g | +43 kcal, less protein |
Frequently Asked Questions
Is Crispbread with Cottage Cheese and Cinnamon healthy?
Yes. With 15g of protein and only 14g of carbs, Crispbread with Cottage Cheese and Cinnamon is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Crispbread with Cottage Cheese and Cinnamon good for weight loss?
At 133 calories per serving, Crispbread with Cottage Cheese and Cinnamon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crispbread with Cottage Cheese and Cinnamon?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispbread with Cottage Cheese and Cinnamon?
- Macro split: fat 17%, carbs 41%, protein 42%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Cottage Cheese, Crispbread, Cinnamon
How long does it take to burn off Crispbread with Cottage Cheese and Cinnamon?
- Jogging: ~15 min
- Cycling: ~18 min
- Walking: ~33 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispbread with Cottage Cheese and Cinnamon?
- kcal: 7% of daily intake
- Fat: 4% of daily intake
- Carb: 7% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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