Crispbread with Cream Cheese and Avocado calories & nutrition
Crispbread with Cream Cheese and Avocado contains 326 calories per serving (16% of a 2,000 kcal daily diet), with 20g fat, 28g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispbread with Cream Cheese and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crispbread | 30 g | 110 | 1.5 | 20 | 3.5 |
| Cream Cheese with Seeds | 45 g | 120 | 10 | 3 | 4 |
| Avocado | 60 g | 96 | 8.8 | 5.1 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crispbread · Cream Cheese with Seeds · Avocado
How does Crispbread with Cream Cheese and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado spread with crispbread and cheese | 170g | 420 | 17g | +94 kcal, more protein |
| Breakfast with fried eggs, spinach, tomatoes, crispbread, and orange juice | 420g | 353 | 18g | +27 kcal, more protein |
| Chicken and Crispbread Plate with Vegetables and Feta | 490g | 560 | 61g | +234 kcal, more protein |
| Crispbread with avocado and egg | 93g | 176 | 10g | -150 kcal, more protein |
Frequently Asked Questions
Is Crispbread with Cream Cheese and Avocado healthy?
In moderation. Crispbread with Cream Cheese and Avocado is calorie-dense at 241 kcal/100 g. With 9g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Crispbread with Cream Cheese and Avocado good for weight loss?
At 326 calories per serving, Crispbread with Cream Cheese and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crispbread with Cream Cheese and Avocado?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispbread with Cream Cheese and Avocado?
- Macro split: fat 56%, carbs 34%, protein 10%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: Cream Cheese with Seeds, Crispbread, Avocado
How long does it take to burn off Crispbread with Cream Cheese and Avocado?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispbread with Cream Cheese and Avocado?
- kcal: 16% of daily intake
- Fat: 29% of daily intake
- Carb: 14% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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