Crispbread with Cream Cheese and Chives calories & nutrition
Crispbread with Cream Cheese and Chives contains 131 calories per serving (7% of a 2,000 kcal daily diet), with 8g fat, 12g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispbread with Cream Cheese and Chives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crispbread | 15 g | 55 | 0.5 | 10.5 | 1.5 |
| Cream cheese | 30 g | 75 | 7 | 1 | 2 |
| Chives | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crispbread · Cream cheese · Chives
How does Crispbread with Cream Cheese and Chives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado spread with crispbread and cheese | 170g | 420 | 17g | +289 kcal, more protein |
| Breakfast with fried eggs, spinach, tomatoes, crispbread, and orange juice | 420g | 353 | 18g | +222 kcal, more protein |
| Chicken and Crispbread Plate with Vegetables and Feta | 490g | 560 | 61g | +429 kcal, more protein |
| Crispbread with avocado and egg | 93g | 176 | 10g | +45 kcal, more protein |
Frequently Asked Questions
Is Crispbread with Cream Cheese and Chives healthy?
In moderation. Crispbread with Cream Cheese and Chives is calorie-dense at 279 kcal/100 g. With 4g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Crispbread with Cream Cheese and Chives good for weight loss?
At 131 calories per serving, Crispbread with Cream Cheese and Chives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crispbread with Cream Cheese and Chives?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispbread with Cream Cheese and Chives?
- Macro split: fat 52%, carbs 36%, protein 12%
- Energy density: 279 kcal/100 g (high)
- Top calorie contributors: Cream cheese, Crispbread, Chives
How long does it take to burn off Crispbread with Cream Cheese and Chives?
- Jogging: ~15 min
- Cycling: ~17 min
- Walking: ~32 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispbread with Cream Cheese and Chives?
- kcal: 7% of daily intake
- Fat: 11% of daily intake
- Carb: 6% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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