Crispbread with Cream Cheese and Vegetables calories & nutrition
Crispbread with Cream Cheese and Vegetables contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 28g fat, 62g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispbread with Cream Cheese and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crispbread | 40 g | 140 | 2 | 28 | 4 |
| Cream Cheese | 60 g | 150 | 14 | 4 | 4 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Tomato | 40 g | 7 | 0 | 1 | 0 |
| Green Olives | 15 g | 20 | 2 | 1 | 0 |
| Black Olives | 10 g | 15 | 1.5 | 0.5 | 0 |
| Hot Chocolate | 200 ml | 200 | 8 | 25 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crispbread · Cream Cheese · Cucumber · Tomato · Green Olives · Black Olives · Hot Chocolate
How does Crispbread with Cream Cheese and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Crispbread with Avocado, Smoked Salmon, Cream Cheese and Poached Egg | 166g | 314 | 17g | -226 kcal, more protein |
| Crispbread with Cream Cheese and Vegetables, and Coffee with Coconut Milk and Honey | 452g | 463 | 9g | -77 kcal, less protein |
| Crispbread with Smoked Salmon, Avocado, and Poached Eggs | 261g | 504 | 34g | -36 kcal, more protein |
| Crispbread with Smoked Salmon, Avocado, Cream Cheese and Quail Eggs | 251g | 525 | 31g | -15 kcal, more protein |
Frequently Asked Questions
Is Crispbread with Cream Cheese and Vegetables healthy?
In moderation. Crispbread with Cream Cheese and Vegetables is calorie-dense at 130 kcal/100 g. With 16g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Crispbread with Cream Cheese and Vegetables good for weight loss?
Yes. At 540 calories with 16g protein, Crispbread with Cream Cheese and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Crispbread with Cream Cheese and Vegetables?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispbread with Cream Cheese and Vegetables?
- Macro split: fat 46%, carbs 46%, protein 8%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Hot Chocolate, Cream Cheese, Crispbread
How long does it take to burn off Crispbread with Cream Cheese and Vegetables?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispbread with Cream Cheese and Vegetables?
- kcal: 27% of daily intake
- Fat: 39% of daily intake
- Carb: 31% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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