Crispbread with Cream Cheese and Vegetables, and Coffee with Coconut Milk and Honey calories & nutrition
Crispbread with Cream Cheese and Vegetables, and Coffee with Coconut Milk and Honey contains 463 calories per serving (23% of a 2,000 kcal daily diet), with 30g fat, 44g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispbread with Cream Cheese and Vegetables, and Coffee with Coconut Milk and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crispbread | 40 g | 140 | 2 | 28 | 4 |
| Cream Cheese | 60 g | 150 | 14 | 4 | 4 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Tomato | 40 g | 7 | 0 | 1 | 0 |
| Green Olives | 15 g | 20 | 2 | 1 | 0 |
| Black Olives | 10 g | 15 | 1.5 | 0.5 | 0 |
| Coffee | 180 ml | 2 | 0 | 0 | 0 |
| Coconut Milk | 50 ml | 100 | 10 | 2 | 1 |
| Honey | 7 g | 21 | 0 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crispbread · Cream Cheese · Cucumber · Tomato · Green Olives · Black Olives · Coffee · Coconut Milk · Honey
How does Crispbread with Cream Cheese and Vegetables, and Coffee with Coconut Milk and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Crispbread with Avocado, Smoked Salmon, Cream Cheese and Poached Egg | 166g | 314 | 17g | -149 kcal, more protein |
| Crispbread with Smoked Salmon, Avocado, and Poached Eggs | 261g | 504 | 34g | +41 kcal, more protein |
| Crispbread with Smoked Salmon, Avocado, Cream Cheese and Quail Eggs | 251g | 525 | 31g | +62 kcal, more protein |
Frequently Asked Questions
Is Crispbread with Cream Cheese and Vegetables, and Coffee with Coconut Milk and Honey healthy?
In moderation. Crispbread with Cream Cheese and Vegetables, and Coffee with Coconut Milk and Honey is calorie-dense at 102 kcal/100 g. With 9g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Crispbread with Cream Cheese and Vegetables, and Coffee with Coconut Milk and Honey good for weight loss?
At 463 calories per serving, Crispbread with Cream Cheese and Vegetables, and Coffee with Coconut Milk and Honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crispbread with Cream Cheese and Vegetables, and Coffee with Coconut Milk and Honey?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispbread with Cream Cheese and Vegetables, and Coffee with Coconut Milk and Honey?
- Macro split: fat 57%, carbs 38%, protein 5%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Cream Cheese, Crispbread, Coconut Milk
How long does it take to burn off Crispbread with Cream Cheese and Vegetables, and Coffee with Coconut Milk and Honey?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispbread with Cream Cheese and Vegetables, and Coffee with Coconut Milk and Honey?
- kcal: 23% of daily intake
- Fat: 42% of daily intake
- Carb: 22% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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