Crispbread with Egg Mayonnaise and Ham calories & nutrition
Crispbread with Egg Mayonnaise and Ham contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 18g fat, 15g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispbread with Egg Mayonnaise and Ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crispbread | 20 g | 70 | 1 | 12 | 3 |
| Egg Mayonnaise | 60 g | 180 | 15 | 2 | 9 |
| Sliced Ham | 40 g | 60 | 2 | 1 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crispbread · Egg Mayonnaise · Sliced Ham
How does Crispbread with Egg Mayonnaise and Ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado spread with crispbread and cheese | 170g | 420 | 17g | +110 kcal, less protein |
| Breakfast with fried eggs, spinach, tomatoes, crispbread, and orange juice | 420g | 353 | 18g | +43 kcal, less protein |
| Chicken and Crispbread Plate with Vegetables and Feta | 490g | 560 | 61g | +250 kcal, more protein |
| Crispbread with avocado and egg | 93g | 176 | 10g | -134 kcal, less protein |
Frequently Asked Questions
Is Crispbread with Egg Mayonnaise and Ham healthy?
In moderation. Crispbread with Egg Mayonnaise and Ham is calorie-dense at 258 kcal/100 g. With 22g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Crispbread with Egg Mayonnaise and Ham good for weight loss?
Yes. At 310 calories with 22g protein, Crispbread with Egg Mayonnaise and Ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Crispbread with Egg Mayonnaise and Ham?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispbread with Egg Mayonnaise and Ham?
- Macro split: fat 52%, carbs 19%, protein 29%
- Energy density: 258 kcal/100 g (high)
- Top calorie contributors: Egg Mayonnaise, Crispbread, Sliced Ham
How long does it take to burn off Crispbread with Egg Mayonnaise and Ham?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispbread with Egg Mayonnaise and Ham?
- kcal: 16% of daily intake
- Fat: 26% of daily intake
- Carb: 8% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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