Crispbread with Egg and Smoked Salmon calories & nutrition
Crispbread with Egg and Smoked Salmon contains 226 calories per serving (11% of a 2,000 kcal daily diet), with 15g fat, 8g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispbread with Egg and Smoked Salmon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye Crispbread | 10 g | 35 | 0.5 | 6.5 | 1 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Smoked Salmon | 20 g | 40 | 2 | 0 | 5 |
| Mayonnaise | 10 g | 70 | 7.5 | 0.5 | 0.1 |
| Dried Herbs | 1 g | 3 | 0.1 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye Crispbread · Hard-boiled Egg · Smoked Salmon · Mayonnaise · Dried Herbs
How does Crispbread with Egg and Smoked Salmon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with fried eggs, spinach, tomatoes, crispbread, and orange juice | 420g | 353 | 18g | +127 kcal, more protein |
| Chicken and Crispbread Plate with Vegetables and Feta | 490g | 560 | 61g | +334 kcal, more protein |
| Crispbread with avocado and egg | 93g | 176 | 10g | -50 kcal, less protein |
| Crispbread with Avocado, Cheese, Sprouts and Plums | 227g | 359 | 12g | +133 kcal, less protein |
Frequently Asked Questions
Is Crispbread with Egg and Smoked Salmon healthy?
In moderation. Crispbread with Egg and Smoked Salmon is calorie-dense at 248 kcal/100 g. With 12g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Crispbread with Egg and Smoked Salmon good for weight loss?
At 226 calories per serving, Crispbread with Egg and Smoked Salmon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crispbread with Egg and Smoked Salmon?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispbread with Egg and Smoked Salmon?
- Macro split: fat 61%, carbs 14%, protein 25%
- Energy density: 248 kcal/100 g (medium)
- Top calorie contributors: Hard-boiled Egg, Mayonnaise, Smoked Salmon
How long does it take to burn off Crispbread with Egg and Smoked Salmon?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispbread with Egg and Smoked Salmon?
- kcal: 11% of daily intake
- Fat: 22% of daily intake
- Carb: 4% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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