Crispbread with Ham, Cheese, and Egg Salad calories & nutrition
Crispbread with Ham, Cheese, and Egg Salad contains 940 calories per serving (47% of a 2,000 kcal daily diet), with 50g fat, 69g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispbread with Ham, Cheese, and Egg Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crispbread | 100 g | 350 | 5 | 65 | 10 |
| Ham | 50 g | 120 | 5 | 1 | 17 |
| Cheese | 60 g | 220 | 18 | 1 | 14 |
| Egg Salad | 75 g | 250 | 22 | 2 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crispbread · Ham · Cheese · Egg Salad
How does Crispbread with Ham, Cheese, and Egg Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with fried eggs, spinach, tomatoes, crispbread, and orange juice | 420g | 353 | 18g | -587 kcal, less protein |
| Chicken and Crispbread Plate with Vegetables and Feta | 490g | 560 | 61g | -380 kcal, more protein |
| Crispbread with avocado and egg | 93g | 176 | 10g | -764 kcal, less protein |
| Crispbread with Avocado, Cheese, Sprouts and Plums | 227g | 359 | 12g | -581 kcal, less protein |
Frequently Asked Questions
Is Crispbread with Ham, Cheese, and Egg Salad healthy?
In moderation. Crispbread with Ham, Cheese, and Egg Salad is calorie-dense at 330 kcal/100 g. With 51g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Crispbread with Ham, Cheese, and Egg Salad good for weight loss?
At 940 calories per serving, Crispbread with Ham, Cheese, and Egg Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crispbread with Ham, Cheese, and Egg Salad?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispbread with Ham, Cheese, and Egg Salad?
- Macro split: fat 48%, carbs 29%, protein 23%
- Energy density: 330 kcal/100 g (high)
- Top calorie contributors: Crispbread, Egg Salad, Cheese
How long does it take to burn off Crispbread with Ham, Cheese, and Egg Salad?
- Jogging: ~107 min
- Cycling: ~124 min
- Walking: ~230 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispbread with Ham, Cheese, and Egg Salad?
- kcal: 47% of daily intake
- Fat: 71% of daily intake
- Carb: 35% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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