Crispbread with Ham and Cream Cheese calories & nutrition
Crispbread with Ham and Cream Cheese contains 210 calories per serving (11% of a 2,000 kcal daily diet), with 10g fat, 15g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispbread with Ham and Cream Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crispbread | 20 g | 70 | 1 | 12 | 3 |
| Cream Cheese Spread with Herbs | 30 g | 80 | 7 | 2 | 2 |
| Smoked Ham Slices | 40 g | 60 | 2 | 1 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crispbread · Cream Cheese Spread with Herbs · Smoked Ham Slices
How does Crispbread with Ham and Cream Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado spread with crispbread and cheese | 170g | 420 | 17g | +210 kcal, more protein |
| Breakfast with fried eggs, spinach, tomatoes, crispbread, and orange juice | 420g | 353 | 18g | +143 kcal, more protein |
| Chicken and Crispbread Plate with Vegetables and Feta | 490g | 560 | 61g | +350 kcal, more protein |
| Crispbread with avocado and egg | 93g | 176 | 10g | -34 kcal, less protein |
Frequently Asked Questions
Is Crispbread with Ham and Cream Cheese healthy?
Yes. With 15g of protein and only 15g of carbs, Crispbread with Ham and Cream Cheese is a nutritious meal. At 233 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Crispbread with Ham and Cream Cheese good for weight loss?
At 210 calories per serving, Crispbread with Ham and Cream Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crispbread with Ham and Cream Cheese?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispbread with Ham and Cream Cheese?
- Macro split: fat 43%, carbs 29%, protein 28%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Cream Cheese Spread with Herbs, Crispbread, Smoked Ham Slices
How long does it take to burn off Crispbread with Ham and Cream Cheese?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispbread with Ham and Cream Cheese?
- kcal: 11% of daily intake
- Fat: 14% of daily intake
- Carb: 8% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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