Crispbread with Peanut Butter and Blueberries, and Turkey Slices calories & nutrition
Crispbread with Peanut Butter and Blueberries, and Turkey Slices contains 255 calories per serving (13% of a 2,000 kcal daily diet), with 12g fat, 22g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispbread with Peanut Butter and Blueberries, and Turkey Slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crispbread | 20 g | 70 | 0.6 | 13.8 | 2.4 |
| Peanut Butter | 20 g | 120 | 10 | 4 | 5 |
| Blueberries | 30 g | 17 | 0.2 | 4.2 | 0.2 |
| Turkey Slices | 40 g | 48 | 0.8 | 0.4 | 9.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crispbread · Peanut Butter · Blueberries · Turkey Slices
How does Crispbread with Peanut Butter and Blueberries, and Turkey Slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with fried eggs, spinach, tomatoes, crispbread, and orange juice | 420g | 353 | 18g | +98 kcal, more protein |
| Chicken and Crispbread Plate with Vegetables and Feta | 490g | 560 | 61g | +305 kcal, more protein |
| Crispbread with avocado and egg | 93g | 176 | 10g | -79 kcal, less protein |
| Crispbread with Avocado, Cheese, Sprouts and Plums | 227g | 359 | 12g | +104 kcal, less protein |
Frequently Asked Questions
Is Crispbread with Peanut Butter and Blueberries, and Turkey Slices healthy?
Yes. With 17g of protein and only 22g of carbs, Crispbread with Peanut Butter and Blueberries, and Turkey Slices is a nutritious meal. At 232 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Crispbread with Peanut Butter and Blueberries, and Turkey Slices good for weight loss?
Yes. At 255 calories with 17g protein, Crispbread with Peanut Butter and Blueberries, and Turkey Slices keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Crispbread with Peanut Butter and Blueberries, and Turkey Slices?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispbread with Peanut Butter and Blueberries, and Turkey Slices?
- Macro split: fat 41%, carbs 35%, protein 24%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: Peanut Butter, Crispbread, Turkey Slices
How long does it take to burn off Crispbread with Peanut Butter and Blueberries, and Turkey Slices?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispbread with Peanut Butter and Blueberries, and Turkey Slices?
- kcal: 13% of daily intake
- Fat: 17% of daily intake
- Carb: 11% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
