Crispbread with Smoked Salmon, Avocado, Cream Cheese and Boiled Egg calories & nutrition
Crispbread with Smoked Salmon, Avocado, Cream Cheese and Boiled Egg contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 30g fat, 35g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispbread with Smoked Salmon, Avocado, Cream Cheese and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crispbread | 40 g | 140 | 2 | 28 | 6 |
| Cream Cheese Spread | 60 g | 150 | 14 | 4 | 4 |
| Smoked Salmon | 40 g | 80 | 4 | 0 | 10 |
| Avocado | 30 g | 48 | 4.5 | 2.5 | 0.5 |
| Boiled Egg | 50 g | 70 | 5 | 0.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crispbread · Cream Cheese Spread · Smoked Salmon · Avocado · Boiled Egg
How does Crispbread with Smoked Salmon, Avocado, Cream Cheese and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with fried eggs, spinach, tomatoes, crispbread, and orange juice | 420g | 353 | 18g | -135 kcal, less protein |
| Chicken and Crispbread Plate with Vegetables and Feta | 490g | 560 | 61g | +72 kcal, more protein |
| Crispbread with avocado and egg | 93g | 176 | 10g | -312 kcal, less protein |
| Crispbread with Avocado, Cheese, Sprouts and Plums | 227g | 359 | 12g | -129 kcal, less protein |
Frequently Asked Questions
Is Crispbread with Smoked Salmon, Avocado, Cream Cheese and Boiled Egg healthy?
In moderation. Crispbread with Smoked Salmon, Avocado, Cream Cheese and Boiled Egg is calorie-dense at 222 kcal/100 g. With 26g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Crispbread with Smoked Salmon, Avocado, Cream Cheese and Boiled Egg good for weight loss?
Yes. At 488 calories with 26g protein, Crispbread with Smoked Salmon, Avocado, Cream Cheese and Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Crispbread with Smoked Salmon, Avocado, Cream Cheese and Boiled Egg?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispbread with Smoked Salmon, Avocado, Cream Cheese and Boiled Egg?
- Macro split: fat 54%, carbs 29%, protein 17%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: Cream Cheese Spread, Crispbread, Smoked Salmon
How long does it take to burn off Crispbread with Smoked Salmon, Avocado, Cream Cheese and Boiled Egg?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispbread with Smoked Salmon, Avocado, Cream Cheese and Boiled Egg?
- kcal: 24% of daily intake
- Fat: 42% of daily intake
- Carb: 18% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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