Crispbread with Smoked Salmon, Avocado, and Poached Eggs calories & nutrition
Crispbread with Smoked Salmon, Avocado, and Poached Eggs contains 504 calories per serving (25% of a 2,000 kcal daily diet), with 30g fat, 22g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispbread with Smoked Salmon, Avocado, and Poached Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crispbread | 20 g | 70 | 0.5 | 14 | 2.5 |
| Cream cheese spread | 30 g | 75 | 6 | 2 | 3 |
| Smoked salmon | 60 g | 120 | 6 | 0 | 15 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
| Poached egg | 100 g | 155 | 10.5 | 1 | 12.5 |
| Black pepper | 1 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crispbread · Cream cheese spread · Smoked salmon · Avocado · Poached egg · Black pepper
How does Crispbread with Smoked Salmon, Avocado, and Poached Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with fried eggs, spinach, tomatoes, crispbread, and orange juice | 420g | 353 | 18g | -151 kcal, less protein |
| Chicken and Crispbread Plate with Vegetables and Feta | 490g | 560 | 61g | +56 kcal, more protein |
| Crispbread with avocado and egg | 93g | 176 | 10g | -328 kcal, less protein |
| Crispbread with Avocado, Cheese, Sprouts and Plums | 227g | 359 | 12g | -145 kcal, less protein |
Frequently Asked Questions
Is Crispbread with Smoked Salmon, Avocado, and Poached Eggs healthy?
In moderation. Crispbread with Smoked Salmon, Avocado, and Poached Eggs is calorie-dense at 193 kcal/100 g. With 34g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Crispbread with Smoked Salmon, Avocado, and Poached Eggs good for weight loss?
Yes. At 504 calories with 34g protein, Crispbread with Smoked Salmon, Avocado, and Poached Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Crispbread with Smoked Salmon, Avocado, and Poached Eggs?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispbread with Smoked Salmon, Avocado, and Poached Eggs?
- Macro split: fat 54%, carbs 17%, protein 29%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Poached egg, Smoked salmon, Avocado
How long does it take to burn off Crispbread with Smoked Salmon, Avocado, and Poached Eggs?
- Jogging: ~58 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispbread with Smoked Salmon, Avocado, and Poached Eggs?
- kcal: 25% of daily intake
- Fat: 43% of daily intake
- Carb: 11% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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