Crispbread with Smoked Salmon, Avocado, Cream Cheese and Quail Eggs calories & nutrition
Crispbread with Smoked Salmon, Avocado, Cream Cheese and Quail Eggs contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 29g fat, 35g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispbread with Smoked Salmon, Avocado, Cream Cheese and Quail Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crispbread | 40 g | 140 | 2 | 26 | 4 |
| Cream cheese | 40 g | 100 | 8 | 2 | 4 |
| Avocado | 60 g | 96 | 8.7 | 5.1 | 1.2 |
| Smoked salmon | 50 g | 90 | 4 | 0 | 13 |
| Quail egg | 60 g | 96 | 6.6 | 0.6 | 8.4 |
| Black pepper | 1 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crispbread · Cream cheese · Avocado · Smoked salmon · Quail egg · Black pepper
How does Crispbread with Smoked Salmon, Avocado, Cream Cheese and Quail Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with fried eggs, spinach, tomatoes, crispbread, and orange juice | 420g | 353 | 18g | -172 kcal, less protein |
| Chicken and Crispbread Plate with Vegetables and Feta | 490g | 560 | 61g | +35 kcal, more protein |
| Crispbread with avocado and egg | 93g | 176 | 10g | -349 kcal, less protein |
| Crispbread with Avocado, Cheese, Sprouts and Plums | 227g | 359 | 12g | -166 kcal, less protein |
Frequently Asked Questions
Is Crispbread with Smoked Salmon, Avocado, Cream Cheese and Quail Eggs healthy?
In moderation. Crispbread with Smoked Salmon, Avocado, Cream Cheese and Quail Eggs is calorie-dense at 209 kcal/100 g. With 31g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Crispbread with Smoked Salmon, Avocado, Cream Cheese and Quail Eggs good for weight loss?
Yes. At 525 calories with 31g protein, Crispbread with Smoked Salmon, Avocado, Cream Cheese and Quail Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Crispbread with Smoked Salmon, Avocado, Cream Cheese and Quail Eggs?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispbread with Smoked Salmon, Avocado, Cream Cheese and Quail Eggs?
- Macro split: fat 50%, carbs 26%, protein 24%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Crispbread, Cream cheese, Avocado
How long does it take to burn off Crispbread with Smoked Salmon, Avocado, Cream Cheese and Quail Eggs?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispbread with Smoked Salmon, Avocado, Cream Cheese and Quail Eggs?
- kcal: 26% of daily intake
- Fat: 42% of daily intake
- Carb: 17% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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