Crispbread with Smoked Salmon, Cream Cheese and Avocado calories & nutrition
Crispbread with Smoked Salmon, Cream Cheese and Avocado contains 308 calories per serving (15% of a 2,000 kcal daily diet), with 19g fat, 17g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispbread with Smoked Salmon, Cream Cheese and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain crispbread | 20 g | 70 | 1 | 12 | 3 |
| Cream cheese | 30 g | 90 | 8 | 2 | 3 |
| Avocado | 40 g | 64 | 6 | 3 | 1 |
| Smoked salmon | 40 g | 84 | 4 | 0 | 11 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain crispbread · Cream cheese · Avocado · Smoked salmon
How does Crispbread with Smoked Salmon, Cream Cheese and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with fried eggs, spinach, tomatoes, crispbread, and orange juice | 420g | 353 | 18g | +45 kcal, same protein |
| Chicken and Crispbread Plate with Vegetables and Feta | 490g | 560 | 61g | +252 kcal, more protein |
| Crispbread with avocado and egg | 93g | 176 | 10g | -132 kcal, less protein |
| Crispbread with Avocado, Cheese, Sprouts and Plums | 227g | 359 | 12g | +51 kcal, less protein |
Frequently Asked Questions
Is Crispbread with Smoked Salmon, Cream Cheese and Avocado healthy?
In moderation. Crispbread with Smoked Salmon, Cream Cheese and Avocado is calorie-dense at 237 kcal/100 g. With 18g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Crispbread with Smoked Salmon, Cream Cheese and Avocado good for weight loss?
Yes. At 308 calories with 18g protein, Crispbread with Smoked Salmon, Cream Cheese and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Crispbread with Smoked Salmon, Cream Cheese and Avocado?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispbread with Smoked Salmon, Cream Cheese and Avocado?
- Macro split: fat 56%, carbs 22%, protein 22%
- Energy density: 237 kcal/100 g (medium)
- Top calorie contributors: Cream cheese, Smoked salmon, Whole grain crispbread
How long does it take to burn off Crispbread with Smoked Salmon, Cream Cheese and Avocado?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispbread with Smoked Salmon, Cream Cheese and Avocado?
- kcal: 15% of daily intake
- Fat: 27% of daily intake
- Carb: 9% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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