Crispbread with Smoked Salmon and Avocado calories & nutrition
Crispbread with Smoked Salmon and Avocado contains 353 calories per serving (18% of a 2,000 kcal daily diet), with 20g fat, 26g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispbread with Smoked Salmon and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crispbread | 30 g | 110 | 1.5 | 20 | 3 |
| Cream Cheese Spread | 45 g | 120 | 10.5 | 3 | 4.5 |
| Avocado | 30 g | 48 | 4.5 | 2.5 | 0.5 |
| Smoked Salmon | 45 g | 75 | 3 | 0 | 11.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crispbread · Cream Cheese Spread · Avocado · Smoked Salmon
How does Crispbread with Smoked Salmon and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with fried eggs, spinach, tomatoes, crispbread, and orange juice | 420g | 353 | 18g | +0 kcal, less protein |
| Chicken and Crispbread Plate with Vegetables and Feta | 490g | 560 | 61g | +207 kcal, more protein |
| Crispbread with avocado and egg | 93g | 176 | 10g | -177 kcal, less protein |
| Crispbread with Avocado, Cheese, Sprouts and Plums | 227g | 359 | 12g | +6 kcal, less protein |
Frequently Asked Questions
Is Crispbread with Smoked Salmon and Avocado healthy?
In moderation. Crispbread with Smoked Salmon and Avocado is calorie-dense at 235 kcal/100 g. With 20g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Crispbread with Smoked Salmon and Avocado good for weight loss?
Yes. At 353 calories with 20g protein, Crispbread with Smoked Salmon and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Crispbread with Smoked Salmon and Avocado?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispbread with Smoked Salmon and Avocado?
- Macro split: fat 50%, carbs 29%, protein 21%
- Energy density: 235 kcal/100 g (medium)
- Top calorie contributors: Cream Cheese Spread, Crispbread, Smoked Salmon
How long does it take to burn off Crispbread with Smoked Salmon and Avocado?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispbread with Smoked Salmon and Avocado?
- kcal: 18% of daily intake
- Fat: 28% of daily intake
- Carb: 13% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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