Crispbread with Smoked Salmon and Cheese calories & nutrition
Crispbread with Smoked Salmon and Cheese contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 34g fat, 38g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispbread with Smoked Salmon and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crispbread | 60 g | 220 | 4 | 38 | 8 |
| Smoked Salmon | 60 g | 120 | 6 | 0 | 16 |
| Yellow Cheese | 80 g | 290 | 24 | 0 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crispbread · Smoked Salmon · Yellow Cheese
How does Crispbread with Smoked Salmon and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with fried eggs, spinach, tomatoes, crispbread, and orange juice | 420g | 353 | 18g | -277 kcal, less protein |
| Chicken and Crispbread Plate with Vegetables and Feta | 490g | 560 | 61g | -70 kcal, more protein |
| Crispbread with avocado and egg | 93g | 176 | 10g | -454 kcal, less protein |
| Crispbread with Avocado, Cheese, Sprouts and Plums | 227g | 359 | 12g | -271 kcal, less protein |
Frequently Asked Questions
Is Crispbread with Smoked Salmon and Cheese healthy?
In moderation. Crispbread with Smoked Salmon and Cheese is calorie-dense at 315 kcal/100 g. With 42g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Crispbread with Smoked Salmon and Cheese good for weight loss?
At 630 calories per serving, Crispbread with Smoked Salmon and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crispbread with Smoked Salmon and Cheese?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispbread with Smoked Salmon and Cheese?
- Macro split: fat 49%, carbs 24%, protein 27%
- Energy density: 315 kcal/100 g (high)
- Top calorie contributors: Yellow Cheese, Crispbread, Smoked Salmon
How long does it take to burn off Crispbread with Smoked Salmon and Cheese?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispbread with Smoked Salmon and Cheese?
- kcal: 32% of daily intake
- Fat: 49% of daily intake
- Carb: 19% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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