Crispbread with avocado and egg calories & nutrition
Crispbread with avocado and egg contains 176 calories per serving (9% of a 2,000 kcal daily diet), with 11g fat, 10g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispbread with avocado and egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wasa Protein+ Wheat Crispbread | 13 g | 48 | 0.8 | 6.8 | 3.2 |
| Avocado spread | 30 g | 50 | 4.5 | 2.5 | 0.6 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wasa Protein+ Wheat Crispbread · Avocado spread · Hard-boiled egg
How does Crispbread with avocado and egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted crispbread toppings | 180g | 366 | 16g | +190 kcal, more protein |
| Avocado spread with crispbread and cheese | 170g | 420 | 17g | +244 kcal, more protein |
| Baked eggs with cherry tomatoes and crispbread with red pepper spread | 305g | 497 | 27g | +321 kcal, more protein |
| Beef stew with roasted vegetables, crispbread and cheese | 395g | 685 | 45g | +509 kcal, more protein |
Frequently Asked Questions
Is Crispbread with avocado and egg healthy?
In moderation. Crispbread with avocado and egg is calorie-dense at 189 kcal/100 g. With 10g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Crispbread with avocado and egg good for weight loss?
At 176 calories per serving, Crispbread with avocado and egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crispbread with avocado and egg?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispbread with avocado and egg?
- Macro split: fat 54%, carbs 23%, protein 23%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Hard-boiled egg, Avocado spread, Wasa Protein+ Wheat Crispbread
How long does it take to burn off Crispbread with avocado and egg?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~43 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispbread with avocado and egg?
- kcal: 9% of daily intake
- Fat: 15% of daily intake
- Carb: 5% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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