Crispbread with avocado and egg calories & nutrition
Crispbread with avocado and egg contains 176 calories per serving (9% of a 2,000 kcal daily diet), with 11g fat, 10g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispbread with avocado and egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wasa Protein+ Wheat Crispbread | 13 g | 48 | 0.8 | 6.8 | 3.2 |
| Avocado spread | 30 g | 50 | 4.5 | 2.5 | 0.6 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wasa Protein+ Wheat Crispbread · Avocado spread · Hard-boiled egg
How does Crispbread with avocado and egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with fried eggs, spinach, tomatoes, crispbread, and orange juice | 420g | 353 | 18g | +177 kcal, more protein |
| Chicken and Crispbread Plate with Vegetables and Feta | 490g | 560 | 61g | +384 kcal, more protein |
| Crispbread with Avocado, Cheese, Sprouts and Plums | 227g | 359 | 12g | +183 kcal, more protein |
| Crispbread with Avocado, Smoked Salmon, Cream Cheese and Poached Egg | 166g | 314 | 17g | +138 kcal, more protein |
Frequently Asked Questions
Is Crispbread with avocado and egg healthy?
In moderation. Crispbread with avocado and egg is calorie-dense at 189 kcal/100 g. With 10g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Crispbread with avocado and egg good for weight loss?
At 176 calories per serving, Crispbread with avocado and egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crispbread with avocado and egg?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispbread with avocado and egg?
- Macro split: fat 54%, carbs 23%, protein 23%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Hard-boiled egg, Avocado spread, Wasa Protein+ Wheat Crispbread
How long does it take to burn off Crispbread with avocado and egg?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~43 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispbread with avocado and egg?
- kcal: 9% of daily intake
- Fat: 15% of daily intake
- Carb: 5% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
