Crispbread with cheese and egg calories & nutrition
Crispbread with cheese and egg contains 140 calories per serving (7% of a 2,000 kcal daily diet), with 8g fat, 8g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispbread with cheese and egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crispbread | 10 g | 35 | 0.5 | 6.5 | 1 |
| Cheese slice | 20 g | 70 | 5.5 | 0.5 | 4.5 |
| Hard-boiled egg half | 25 g | 35 | 2.5 | 0.5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crispbread · Cheese slice · Hard-boiled egg half
How does Crispbread with cheese and egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted crispbread toppings | 180g | 366 | 16g | +226 kcal, more protein |
| Avocado spread with crispbread and cheese | 170g | 420 | 17g | +280 kcal, more protein |
| Baked eggs with cherry tomatoes and crispbread with red pepper spread | 305g | 497 | 27g | +357 kcal, more protein |
| Beef stew with roasted vegetables, crispbread and cheese | 395g | 685 | 45g | +545 kcal, more protein |
Frequently Asked Questions
Is Crispbread with cheese and egg healthy?
In moderation. Crispbread with cheese and egg is calorie-dense at 255 kcal/100 g. With 8g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Crispbread with cheese and egg good for weight loss?
At 140 calories per serving, Crispbread with cheese and egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crispbread with cheese and egg?
One serving contains 8g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispbread with cheese and egg?
- Macro split: fat 55%, carbs 21%, protein 24%
- Energy density: 255 kcal/100 g (high)
- Top calorie contributors: Cheese slice, Crispbread, Hard-boiled egg half
How long does it take to burn off Crispbread with cheese and egg?
- Jogging: ~16 min
- Cycling: ~18 min
- Walking: ~34 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispbread with cheese and egg?
- kcal: 7% of daily intake
- Fat: 12% of daily intake
- Carb: 4% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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