Crispbread with cheese and mandarin calories & nutrition
Crispbread with cheese and mandarin contains 459 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 47g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispbread with cheese and mandarin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye crispbread | 60 g | 200 | 2 | 38 | 8 |
| Butter | 10 g | 74 | 8 | 0 | 0 |
| Emmental cheese | 40 g | 148 | 12 | 0 | 10 |
| Mandarin | 70 g | 37 | 0 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye crispbread · Butter · Emmental cheese · Mandarin
How does Crispbread with cheese and mandarin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with fried eggs, spinach, tomatoes, crispbread, and orange juice | 420g | 353 | 18g | -106 kcal, less protein |
| Chicken and Crispbread Plate with Vegetables and Feta | 490g | 560 | 61g | +101 kcal, more protein |
| Crispbread with avocado and egg | 93g | 176 | 10g | -283 kcal, less protein |
| Crispbread with Avocado, Cheese, Sprouts and Plums | 227g | 359 | 12g | -100 kcal, less protein |
Frequently Asked Questions
Is Crispbread with cheese and mandarin healthy?
In moderation. Crispbread with cheese and mandarin is calorie-dense at 255 kcal/100 g. With 19g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Crispbread with cheese and mandarin good for weight loss?
Yes. At 459 calories with 19g protein, Crispbread with cheese and mandarin keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Crispbread with cheese and mandarin?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispbread with cheese and mandarin?
- Macro split: fat 43%, carbs 41%, protein 16%
- Energy density: 255 kcal/100 g (high)
- Top calorie contributors: Rye crispbread, Emmental cheese, Butter
How long does it take to burn off Crispbread with cheese and mandarin?
- Jogging: ~52 min
- Cycling: ~61 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispbread with cheese and mandarin?
- kcal: 23% of daily intake
- Fat: 31% of daily intake
- Carb: 24% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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