Crispbread with cottage cheese and Wensleydale with cranberries calories & nutrition
Crispbread with cottage cheese and Wensleydale with cranberries contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 13g fat, 27g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispbread with cottage cheese and Wensleydale with cranberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye crispbread | 26 g | 90 | 0.5 | 17 | 2.5 |
| Cottage cheese with pineapple | 60 g | 60 | 1.5 | 6 | 5.5 |
| Wensleydale cheese with cranberries | 40 g | 150 | 11 | 4 | 8.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye crispbread · Cottage cheese with pineapple · Wensleydale cheese with cranberries
How does Crispbread with cottage cheese and Wensleydale with cranberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted crispbread toppings | 180g | 366 | 16g | +66 kcal, less protein |
| Assorted crispbreads with toppings | 130g | 234 | 11g | -66 kcal, less protein |
| Avocado spread with crispbread and cheese | 170g | 420 | 17g | +120 kcal, more protein |
| Avocado Toast and Fried Eggs with Crispbread | 355g | 589 | 22g | +289 kcal, more protein |
Frequently Asked Questions
Is Crispbread with cottage cheese and Wensleydale with cranberries healthy?
Yes. With 16g of protein and only 27g of carbs, Crispbread with cottage cheese and Wensleydale with cranberries is a nutritious meal. At 238 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Crispbread with cottage cheese and Wensleydale with cranberries good for weight loss?
Yes. At 300 calories with 16g protein, Crispbread with cottage cheese and Wensleydale with cranberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Crispbread with cottage cheese and Wensleydale with cranberries?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispbread with cottage cheese and Wensleydale with cranberries?
- Macro split: fat 39%, carbs 36%, protein 25%
- Energy density: 238 kcal/100 g (medium)
- Top calorie contributors: Wensleydale cheese with cranberries, Rye crispbread, Cottage cheese with pineapple
How long does it take to burn off Crispbread with cottage cheese and Wensleydale with cranberries?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispbread with cottage cheese and Wensleydale with cranberries?
- kcal: 15% of daily intake
- Fat: 19% of daily intake
- Carb: 14% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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