Crispbread with cream cheese and smoked ham calories & nutrition
Crispbread with cream cheese and smoked ham contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 15g fat, 23g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispbread with cream cheese and smoked ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crispbread | 30 g | 110 | 1 | 20 | 4 |
| Cream cheese with herbs | 45 g | 120 | 11 | 2 | 3 |
| Smoked ham slices | 60 g | 100 | 3 | 1 | 17 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crispbread · Cream cheese with herbs · Smoked ham slices
How does Crispbread with cream cheese and smoked ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado spread with crispbread and cheese | 170g | 420 | 17g | +90 kcal, less protein |
| Breakfast with fried eggs, spinach, tomatoes, crispbread, and orange juice | 420g | 353 | 18g | +23 kcal, less protein |
| Chicken and Crispbread Plate with Vegetables and Feta | 490g | 560 | 61g | +230 kcal, more protein |
| Crispbread with avocado and egg | 93g | 176 | 10g | -154 kcal, less protein |
Frequently Asked Questions
Is Crispbread with cream cheese and smoked ham healthy?
Yes. With 24g of protein and only 23g of carbs, Crispbread with cream cheese and smoked ham is a nutritious meal. At 244 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Crispbread with cream cheese and smoked ham good for weight loss?
Yes. At 330 calories with 24g protein, Crispbread with cream cheese and smoked ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Crispbread with cream cheese and smoked ham?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispbread with cream cheese and smoked ham?
- Macro split: fat 41%, carbs 28%, protein 31%
- Energy density: 244 kcal/100 g (medium)
- Top calorie contributors: Cream cheese with herbs, Crispbread, Smoked ham slices
How long does it take to burn off Crispbread with cream cheese and smoked ham?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispbread with cream cheese and smoked ham?
- kcal: 17% of daily intake
- Fat: 21% of daily intake
- Carb: 12% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
