Crispbread with cream cheese and tomato with black coffee calories & nutrition
Crispbread with cream cheese and tomato with black coffee contains 193 calories per serving (10% of a 2,000 kcal daily diet), with 8g fat, 23g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispbread with cream cheese and tomato with black coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholegrain crispbread | 30 g | 105 | 1 | 20 | 4 |
| Full-fat cream cheese | 30 g | 75 | 7 | 1 | 2 |
| Fresh tomato | 60 g | 11 | 0.1 | 2 | 0.5 |
| Black coffee | 250 ml | 2 | 0 | 0 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholegrain crispbread · Full-fat cream cheese · Fresh tomato · Black coffee
How does Crispbread with cream cheese and tomato with black coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with fried eggs, spinach, tomatoes, crispbread, and orange juice | 420g | 353 | 18g | +160 kcal, more protein |
| Chicken and Crispbread Plate with Vegetables and Feta | 490g | 560 | 61g | +367 kcal, more protein |
| Crispbread with avocado and egg | 93g | 176 | 10g | -17 kcal, more protein |
| Crispbread with Avocado, Cheese, Sprouts and Plums | 227g | 359 | 12g | +166 kcal, more protein |
Frequently Asked Questions
Is Crispbread with cream cheese and tomato with black coffee healthy?
Yes. With 7g of protein and only 23g of carbs, Crispbread with cream cheese and tomato with black coffee is a nutritious meal. At 52 kcal/100 g, it has low energy density — filling without excessive calories.
Is Crispbread with cream cheese and tomato with black coffee good for weight loss?
At 193 calories per serving, Crispbread with cream cheese and tomato with black coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crispbread with cream cheese and tomato with black coffee?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispbread with cream cheese and tomato with black coffee?
- Macro split: fat 38%, carbs 48%, protein 14%
- Energy density: 52 kcal/100 g (low)
- Top calorie contributors: Wholegrain crispbread, Full-fat cream cheese, Fresh tomato
How long does it take to burn off Crispbread with cream cheese and tomato with black coffee?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispbread with cream cheese and tomato with black coffee?
- kcal: 10% of daily intake
- Fat: 12% of daily intake
- Carb: 12% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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