Crispbread with deli meat and kiwi slices calories & nutrition
Crispbread with deli meat and kiwi slices contains 200 calories per serving (10% of a 2,000 kcal daily diet), with 4g fat, 31g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispbread with deli meat and kiwi slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kiwi | 140 g | 85 | 0.7 | 19.6 | 1.4 |
| Rye crispbread | 15 g | 55 | 0.5 | 10.5 | 1.5 |
| Cream cheese | 10 g | 25 | 2.3 | 0.4 | 0.6 |
| Deli meat (e.g., turkey ham) | 30 g | 35 | 0.8 | 0.5 | 6.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kiwi · Rye crispbread · Cream cheese · Deli meat (e.g., turkey ham)
How does Crispbread with deli meat and kiwi slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with fried eggs, spinach, tomatoes, crispbread, and orange juice | 420g | 353 | 18g | +153 kcal, more protein |
| Chicken and Crispbread Plate with Vegetables and Feta | 490g | 560 | 61g | +360 kcal, more protein |
| Crispbread with avocado and egg | 93g | 176 | 10g | -24 kcal, same protein |
| Crispbread with Avocado, Cheese, Sprouts and Plums | 227g | 359 | 12g | +159 kcal, more protein |
Frequently Asked Questions
Is Crispbread with deli meat and kiwi slices healthy?
Yes. With 10g of protein and only 31g of carbs, Crispbread with deli meat and kiwi slices is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Crispbread with deli meat and kiwi slices good for weight loss?
At 200 calories per serving, Crispbread with deli meat and kiwi slices is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crispbread with deli meat and kiwi slices?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispbread with deli meat and kiwi slices?
- Macro split: fat 19%, carbs 62%, protein 19%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Kiwi, Rye crispbread, Deli meat (e.g., turkey ham)
How long does it take to burn off Crispbread with deli meat and kiwi slices?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispbread with deli meat and kiwi slices?
- kcal: 10% of daily intake
- Fat: 6% of daily intake
- Carb: 16% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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