Crispbread with ham and kiwi slices calories & nutrition
Crispbread with ham and kiwi slices contains 209 calories per serving (10% of a 2,000 kcal daily diet), with 6g fat, 28g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispbread with ham and kiwi slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kiwi | 140 g | 84 | 0.7 | 19.6 | 1.4 |
| Wasa Crispbread | 12 g | 42 | 0.3 | 7.8 | 1.2 |
| Cream Cheese Spread | 15 g | 38 | 3.6 | 0.6 | 0.9 |
| Deli Ham Slices | 30 g | 45 | 1.5 | 0.3 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kiwi · Wasa Crispbread · Cream Cheese Spread · Deli Ham Slices
How does Crispbread with ham and kiwi slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with fried eggs, spinach, tomatoes, crispbread, and orange juice | 420g | 353 | 18g | +144 kcal, more protein |
| Chicken and Crispbread Plate with Vegetables and Feta | 490g | 560 | 61g | +351 kcal, more protein |
| Crispbread with avocado and egg | 93g | 176 | 10g | -33 kcal, less protein |
| Crispbread with Avocado, Cheese, Sprouts and Plums | 227g | 359 | 12g | +150 kcal, more protein |
Frequently Asked Questions
Is Crispbread with ham and kiwi slices healthy?
Yes. With 11g of protein and only 28g of carbs, Crispbread with ham and kiwi slices is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Crispbread with ham and kiwi slices good for weight loss?
At 209 calories per serving, Crispbread with ham and kiwi slices is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crispbread with ham and kiwi slices?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispbread with ham and kiwi slices?
- Macro split: fat 26%, carbs 54%, protein 20%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Kiwi, Deli Ham Slices, Wasa Crispbread
How long does it take to burn off Crispbread with ham and kiwi slices?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispbread with ham and kiwi slices?
- kcal: 10% of daily intake
- Fat: 9% of daily intake
- Carb: 14% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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