Crispbread with various toppings and coffee calories & nutrition
Crispbread with various toppings and coffee contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 13g fat, 28g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispbread with various toppings and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye crispbread | 30 g | 105 | 0.6 | 20.1 | 2.7 |
| Cream cheese spread | 45 g | 108 | 9.5 | 1.8 | 2.7 |
| Ham slice | 20 g | 24 | 0.8 | 0.2 | 4 |
| Pickled gherkins | 15 g | 3 | 0 | 0.5 | 0.1 |
| Radish | 10 g | 2 | 0 | 0.3 | 0.1 |
| Spring onions | 5 g | 2 | 0 | 0.4 | 0.1 |
| White coffee with milk | 200 ml | 46 | 1.8 | 4.6 | 2.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye crispbread · Cream cheese spread · Ham slice · Pickled gherkins · Radish · Spring onions · White coffee with milk
How does Crispbread with various toppings and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted crispbread toppings | 180g | 366 | 16g | +76 kcal, more protein |
| Assorted crispbreads with toppings | 130g | 234 | 11g | -56 kcal, less protein |
| Avocado spread with crispbread and cheese | 170g | 420 | 17g | +130 kcal, more protein |
| Avocado Toast and Fried Eggs with Crispbread | 355g | 589 | 22g | +299 kcal, more protein |
Frequently Asked Questions
Is Crispbread with various toppings and coffee healthy?
Yes. With 12g of protein and only 28g of carbs, Crispbread with various toppings and coffee is a nutritious meal. At 89 kcal/100 g, it has low energy density — filling without excessive calories.
Is Crispbread with various toppings and coffee good for weight loss?
At 290 calories per serving, Crispbread with various toppings and coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crispbread with various toppings and coffee?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispbread with various toppings and coffee?
- Macro split: fat 39%, carbs 38%, protein 23%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Cream cheese spread, Rye crispbread, White coffee with milk
How long does it take to burn off Crispbread with various toppings and coffee?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispbread with various toppings and coffee?
- kcal: 15% of daily intake
- Fat: 18% of daily intake
- Carb: 14% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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