Crispy Butternut Squash Fritters calories & nutrition
Crispy Butternut Squash Fritters contains 282 calories per serving (14% of a 2,000 kcal daily diet), with 15g fat, 30g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispy Butternut Squash Fritters?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Butternut Squash | 150 g | 68 | 0.2 | 17.8 | 1.5 |
| All-purpose flour | 15 g | 54 | 0.2 | 11.4 | 1.5 |
| Egg | 50 g | 72 | 4.8 | 0.4 | 6.3 |
| Vegetable oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Butternut Squash · All-purpose flour · Egg · Vegetable oil
How does Crispy Butternut Squash Fritters compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | +218 kcal, less protein |
| Avocado and Mushroom Dish with Crispy Enoki | 225g | 422 | 7g | +140 kcal, less protein |
| Caesar Salad with Crispy Chicken | 420g | 980 | 59g | +698 kcal, more protein |
| Cheeseburger with Crispy Onions and Fries | 530g | 1630 | 60g | +1348 kcal, more protein |
Frequently Asked Questions
Is Crispy Butternut Squash Fritters healthy?
In moderation. Crispy Butternut Squash Fritters is calorie-dense at 125 kcal/100 g. With 9g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Crispy Butternut Squash Fritters good for weight loss?
At 282 calories per serving, Crispy Butternut Squash Fritters is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crispy Butternut Squash Fritters?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispy Butternut Squash Fritters?
- Macro split: fat 49%, carbs 42%, protein 9%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Vegetable oil, Egg, Butternut Squash
How long does it take to burn off Crispy Butternut Squash Fritters?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispy Butternut Squash Fritters?
- kcal: 14% of daily intake
- Fat: 22% of daily intake
- Carb: 15% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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