Crispy Chicken Cobb Salad calories & nutrition
Crispy Chicken Cobb Salad contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 36g fat, 24g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispy Chicken Cobb Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Crispy Chicken | 120 g | 312 | 16 | 18 | 24 |
| Mixed Salad Leaves | 50 g | 10 | 0.2 | 1 | 1 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Hard Boiled Egg | 25 g | 39 | 2.7 | 0.3 | 3.2 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Feta Cheese Crumbles | 15 g | 39 | 3.2 | 0.6 | 2.1 |
| Creamy Dressing | 30 ml | 135 | 14 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Crispy Chicken · Mixed Salad Leaves · Cherry Tomatoes · Hard Boiled Egg · Cucumber · Feta Cheese Crumbles · Creamy Dressing
How does Crispy Chicken Cobb Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Fusion Salad with Crispy Tofu and Pomegranate | 390g | 587 | 19g | +42 kcal, less protein |
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -45 kcal, less protein |
| Asian-style Salad with Crispy Noodles | 131g | 223 | 3g | -322 kcal, less protein |
| Avocado and Mushroom Dish with Crispy Enoki | 225g | 422 | 7g | -123 kcal, less protein |
Frequently Asked Questions
Is Crispy Chicken Cobb Salad healthy?
In moderation. Crispy Chicken Cobb Salad is calorie-dense at 182 kcal/100 g. With 31g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Crispy Chicken Cobb Salad good for weight loss?
Yes. At 545 calories with 31g protein, Crispy Chicken Cobb Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Crispy Chicken Cobb Salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispy Chicken Cobb Salad?
- Macro split: fat 60%, carbs 18%, protein 22%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Breaded Crispy Chicken, Creamy Dressing, Hard Boiled Egg
How long does it take to burn off Crispy Chicken Cobb Salad?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispy Chicken Cobb Salad?
- kcal: 27% of daily intake
- Fat: 52% of daily intake
- Carb: 12% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
