Crispy Chicken Noodle Salad calories & nutrition
Crispy Chicken Noodle Salad contains 754 calories per serving (38% of a 2,000 kcal daily diet), with 43g fat, 59g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispy Chicken Noodle Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded chicken pieces | 120 g | 318 | 18 | 15 | 24 |
| Egg noodles | 150 g | 207 | 3 | 38 | 7 |
| Cucumber | 40 g | 6 | 0 | 1 | 0.5 |
| Carrot | 30 g | 12 | 0 | 3 | 0 |
| Avocado | 40 g | 64 | 6 | 2 | 0.5 |
| Creamy dressing | 30 ml | 135 | 15 | 0 | 0 |
| Sesame seeds | 2 g | 11 | 1 | 0 | 0.5 |
| Fresh coriander | 5 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded chicken pieces · Egg noodles · Cucumber · Carrot · Avocado · Creamy dressing · Sesame seeds · Fresh coriander
How does Crispy Chicken Noodle Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Fusion Salad with Crispy Tofu and Pomegranate | 390g | 587 | 19g | -167 kcal, less protein |
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -254 kcal, less protein |
| Asian-style Salad with Crispy Noodles | 131g | 223 | 3g | -531 kcal, less protein |
| Avocado and Mushroom Dish with Crispy Enoki | 225g | 422 | 7g | -332 kcal, less protein |
Frequently Asked Questions
Is Crispy Chicken Noodle Salad healthy?
In moderation. Crispy Chicken Noodle Salad is calorie-dense at 181 kcal/100 g. With 32g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Crispy Chicken Noodle Salad good for weight loss?
At 754 calories per serving, Crispy Chicken Noodle Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crispy Chicken Noodle Salad?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispy Chicken Noodle Salad?
- Macro split: fat 51%, carbs 31%, protein 18%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Breaded chicken pieces, Egg noodles, Creamy dressing
How long does it take to burn off Crispy Chicken Noodle Salad?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispy Chicken Noodle Salad?
- kcal: 38% of daily intake
- Fat: 61% of daily intake
- Carb: 30% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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