Crispy Chicken Oriental Salad calories & nutrition
Crispy Chicken Oriental Salad contains 705 calories per serving (35% of a 2,000 kcal daily diet), with 42g fat, 43g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispy Chicken Oriental Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Breast | 5 oz | 350 | 18 | 15 | 32 |
| Romaine and Cabbage Mix | 3 oz | 25 | 0 | 5 | 1 |
| Crispy Chow Mein Noodles | 0.5 oz | 70 | 3.5 | 9 | 1 |
| Sliced Almonds and Cashews | 0.5 oz | 85 | 7 | 3 | 3 |
| Oriental Sesame Dressing | 1.5 floz | 160 | 14 | 8 | 0.5 |
| Shredded Carrots and Peppers | 1 oz | 15 | 0 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Breast · Romaine and Cabbage Mix · Crispy Chow Mein Noodles · Sliced Almonds and Cashews · Oriental Sesame Dressing · Shredded Carrots and Peppers
How does Crispy Chicken Oriental Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Fusion Salad with Crispy Tofu and Pomegranate | 390g | 587 | 19g | -118 kcal, less protein |
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -205 kcal, less protein |
| Asian-style Salad with Crispy Noodles | 131g | 223 | 3g | -482 kcal, less protein |
| Avocado and Mushroom Dish with Crispy Enoki | 225g | 422 | 7g | -283 kcal, less protein |
Frequently Asked Questions
Is Crispy Chicken Oriental Salad healthy?
In moderation. Crispy Chicken Oriental Salad is calorie-dense at 243 kcal/4 oz. With 38g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Crispy Chicken Oriental Salad good for weight loss?
At 705 calories per serving, Crispy Chicken Oriental Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crispy Chicken Oriental Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispy Chicken Oriental Salad?
- Macro split: fat 54%, carbs 24%, protein 22%
- Energy density: 243 kcal/4 oz (medium)
- Top calorie contributors: Fried Chicken Breast, Oriental Sesame Dressing, Sliced Almonds and Cashews
How long does it take to burn off Crispy Chicken Oriental Salad?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispy Chicken Oriental Salad?
- kcal: 35% of daily intake
- Fat: 61% of daily intake
- Carb: 22% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
