Crispy Chicken Salad calories & nutrition
Crispy Chicken Salad contains 656 calories per serving (33% of a 2,000 kcal daily diet), with 42g fat, 44g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispy Chicken Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crispy Chicken Strips | 150 g | 450 | 25 | 30 | 25 |
| Mixed Leaf Salad | 80 g | 16 | 0.2 | 3 | 1.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Shredded Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Red Onion | 15 g | 6 | 0.1 | 1.4 | 0.2 |
| Tomato | 20 g | 4 | 0.1 | 0.9 | 0.2 |
| Mustard Vinaigrette Dressing | 40 ml | 160 | 16 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crispy Chicken Strips · Mixed Leaf Salad · Cucumber · Shredded Carrot · Red Onion · Tomato · Mustard Vinaigrette Dressing
How does Crispy Chicken Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -156 kcal, less protein |
| Chicken and Rice Bowl with Crispy Onions | 375g | 688 | 46g | +32 kcal, more protein |
| Crispy Chicken Rice Bowl with Spicy Sauce | 480g | 830 | 36g | +174 kcal, more protein |
| Crispy Chicken Salad with Avocado | 360g | 582 | 31g | -74 kcal, more protein |
Frequently Asked Questions
Is Crispy Chicken Salad healthy?
In moderation. Crispy Chicken Salad is calorie-dense at 170 kcal/100 g. With 28g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Crispy Chicken Salad good for weight loss?
At 656 calories per serving, Crispy Chicken Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crispy Chicken Salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispy Chicken Salad?
- Macro split: fat 57%, carbs 27%, protein 16%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Crispy Chicken Strips, Mustard Vinaigrette Dressing, Mixed Leaf Salad
How long does it take to burn off Crispy Chicken Salad?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispy Chicken Salad?
- kcal: 33% of daily intake
- Fat: 59% of daily intake
- Carb: 22% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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