Crispy Chicken Salad Wrap calories & nutrition
Crispy Chicken Salad Wrap contains 569 calories per serving (28% of a 2,000 kcal daily diet), with 32g fat, 50g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispy Chicken Salad Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Flour Tortilla | 65 g | 200 | 4.5 | 34 | 6 |
| Breaded Crispy Chicken Strips | 80 g | 220 | 12 | 14 | 14 |
| Mayonnaise | 20 ml | 140 | 15 | 1 | 0.2 |
| Mixed Salad Leaves | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| Sliced Tomato | 20 g | 4 | 0.1 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Flour Tortilla · Breaded Crispy Chicken Strips · Mayonnaise · Mixed Salad Leaves · Sliced Tomato
How does Crispy Chicken Salad Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -69 kcal, less protein |
| Asian-style Salad with Crispy Noodles | 131g | 223 | 3g | -346 kcal, less protein |
| Avocado and Mushroom Dish with Crispy Enoki | 225g | 422 | 7g | -147 kcal, less protein |
| Avocado Toast with Sprouts and Crispy Toppings | 184g | 366 | 9g | -203 kcal, less protein |
Frequently Asked Questions
Is Crispy Chicken Salad Wrap healthy?
In moderation. Crispy Chicken Salad Wrap is calorie-dense at 265 kcal/100 g. With 21g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Crispy Chicken Salad Wrap good for weight loss?
Yes. At 569 calories with 21g protein, Crispy Chicken Salad Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Crispy Chicken Salad Wrap?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispy Chicken Salad Wrap?
- Macro split: fat 50%, carbs 35%, protein 15%
- Energy density: 265 kcal/100 g (high)
- Top calorie contributors: Breaded Crispy Chicken Strips, White Flour Tortilla, Mayonnaise
How long does it take to burn off Crispy Chicken Salad Wrap?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispy Chicken Salad Wrap?
- kcal: 28% of daily intake
- Fat: 45% of daily intake
- Carb: 25% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
