Crispy Chicken Salad with Avocado calories & nutrition
Crispy Chicken Salad with Avocado contains 582 calories per serving (29% of a 2,000 kcal daily diet), with 38g fat, 33g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispy Chicken Salad with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crispy Chicken Strips | 120 g | 360 | 20 | 18 | 28 |
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 0.8 |
| Avocado | 50 g | 80 | 7.5 | 4.2 | 1 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Red Cabbage | 20 g | 6 | 0.1 | 1.4 | 0.3 |
| Sweetcorn | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Salad Dressing | 30 ml | 100 | 10 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crispy Chicken Strips · Lettuce · Avocado · Cherry Tomatoes · Red Cabbage · Sweetcorn · Salad Dressing
How does Crispy Chicken Salad with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -82 kcal, less protein |
| Chicken and Rice Bowl with Crispy Onions | 375g | 688 | 46g | +106 kcal, more protein |
| Crispy Chicken Rice Bowl with Spicy Sauce | 480g | 830 | 36g | +248 kcal, more protein |
| Crispy Chicken Salad | 385g | 656 | 28g | +74 kcal, less protein |
Frequently Asked Questions
Is Crispy Chicken Salad with Avocado healthy?
In moderation. Crispy Chicken Salad with Avocado is calorie-dense at 162 kcal/100 g. With 31g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Crispy Chicken Salad with Avocado good for weight loss?
Yes. At 582 calories with 31g protein, Crispy Chicken Salad with Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Crispy Chicken Salad with Avocado?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispy Chicken Salad with Avocado?
- Macro split: fat 59%, carbs 23%, protein 18%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Crispy Chicken Strips, Salad Dressing, Avocado
How long does it take to burn off Crispy Chicken Salad with Avocado?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispy Chicken Salad with Avocado?
- kcal: 29% of daily intake
- Fat: 54% of daily intake
- Carb: 17% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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