Crispy Chicken Salad with Baguette calories & nutrition
Crispy Chicken Salad with Baguette contains 745 calories per serving (37% of a 2,000 kcal daily diet), with 24g fat, 94g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispy Chicken Salad with Baguette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Strips | 4 oz | 320 | 18 | 16 | 23.5 |
| Baguette Bread | 2.5 oz | 190 | 1.5 | 38 | 6 |
| Mixed Greens and Romaine | 2 oz | 10 | 0 | 2 | 0.5 |
| Farro and Grains | 3 oz | 130 | 0.5 | 27 | 4.5 |
| Shredded Mozzarella Cheese | 0.5 oz | 45 | 3.5 | 0.5 | 3 |
| Cherry Tomatoes and Corn | 2 oz | 40 | 0.5 | 8 | 1 |
| Cucumber | 1.5 oz | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Strips · Baguette Bread · Mixed Greens and Romaine · Farro and Grains · Shredded Mozzarella Cheese · Cherry Tomatoes and Corn · Cucumber
How does Crispy Chicken Salad with Baguette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Fusion Salad with Crispy Tofu and Pomegranate | 390g | 587 | 19g | -158 kcal, less protein |
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -245 kcal, less protein |
| Asian-style Salad with Crispy Noodles | 131g | 223 | 3g | -522 kcal, less protein |
| Avocado and Mushroom Dish with Crispy Enoki | 225g | 422 | 7g | -323 kcal, less protein |
Frequently Asked Questions
Is Crispy Chicken Salad with Baguette healthy?
In moderation. Crispy Chicken Salad with Baguette is calorie-dense at 192 kcal/4 oz. With 39g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Crispy Chicken Salad with Baguette good for weight loss?
At 745 calories per serving, Crispy Chicken Salad with Baguette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crispy Chicken Salad with Baguette?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispy Chicken Salad with Baguette?
- Macro split: fat 29%, carbs 50%, protein 21%
- Energy density: 192 kcal/4 oz (medium)
- Top calorie contributors: Fried Chicken Strips, Baguette Bread, Farro and Grains
How long does it take to burn off Crispy Chicken Salad with Baguette?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispy Chicken Salad with Baguette?
- kcal: 37% of daily intake
- Fat: 34% of daily intake
- Carb: 47% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
