Crispy Chicken Salad with Honey Mustard calories & nutrition
Crispy Chicken Salad with Honey Mustard contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 41g fat, 40g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispy Chicken Salad with Honey Mustard?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Strips | 150 g | 420 | 24 | 22 | 29 |
| Mixed Lettuce | 100 g | 15 | 0.2 | 2.8 | 1.3 |
| Honey Mustard Dressing | 40 ml | 180 | 16 | 9 | 0 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Cucumber Slices | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Sweet Corn | 20 g | 17 | 0.2 | 3.8 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Strips · Mixed Lettuce · Honey Mustard Dressing · Cherry Tomatoes · Cucumber Slices · Sweet Corn
How does Crispy Chicken Salad with Honey Mustard compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Fusion Salad with Crispy Tofu and Pomegranate | 390g | 587 | 19g | -58 kcal, less protein |
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -145 kcal, less protein |
| Asian-style Salad with Crispy Noodles | 131g | 223 | 3g | -422 kcal, less protein |
| Avocado and Mushroom Dish with Crispy Enoki | 225g | 422 | 7g | -223 kcal, less protein |
Frequently Asked Questions
Is Crispy Chicken Salad with Honey Mustard healthy?
In moderation. Crispy Chicken Salad with Honey Mustard is calorie-dense at 168 kcal/100 g. With 32g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Crispy Chicken Salad with Honey Mustard good for weight loss?
At 645 calories per serving, Crispy Chicken Salad with Honey Mustard is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crispy Chicken Salad with Honey Mustard?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispy Chicken Salad with Honey Mustard?
- Macro split: fat 57%, carbs 25%, protein 18%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Strips, Honey Mustard Dressing, Sweet Corn
How long does it take to burn off Crispy Chicken Salad with Honey Mustard?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispy Chicken Salad with Honey Mustard?
- kcal: 32% of daily intake
- Fat: 58% of daily intake
- Carb: 20% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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