Crispy Chicken Salad with Mango and Mozzarella calories & nutrition
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Crispy Chicken Salad with Mango and Mozzarella contains 803 calories per serving (40% of a 2,000 kcal daily diet), with 53g fat, 39g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispy Chicken Salad with Mango and Mozzarella?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Fried Chicken | 150 g | 375 | 21 | 18 | 28.5 |
| Mozzarella Balls | 60 g | 180 | 13.8 | 1.2 | 12.6 |
| Mango Cubes | 80 g | 48 | 0.3 | 12 | 0.6 |
| Mixed Salad Greens | 100 g | 15 | 0.2 | 2.5 | 1.3 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Creamy Dressing | 40 ml | 180 | 18 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Fried Chicken · Mozzarella Balls · Mango Cubes · Mixed Salad Greens · Cherry Tomatoes · Creamy Dressing
How does Crispy Chicken Salad with Mango and Mozzarella compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Fusion Salad with Crispy Tofu and Pomegranate | 390g | 587 | 19g | -216 kcal, less protein |
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -303 kcal, less protein |
| Asian-style Salad with Crispy Noodles | 131g | 223 | 3g | -580 kcal, less protein |
| Avocado and Mushroom Dish with Crispy Enoki | 225g | 422 | 7g | -381 kcal, less protein |
Frequently Asked Questions
Is Crispy Chicken Salad with Mango and Mozzarella healthy?
In moderation. Crispy Chicken Salad with Mango and Mozzarella is calorie-dense at 175 kcal/100 g. With 44g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Crispy Chicken Salad with Mango and Mozzarella good for weight loss?
At 803 calories per serving, Crispy Chicken Salad with Mango and Mozzarella is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crispy Chicken Salad with Mango and Mozzarella?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispy Chicken Salad with Mango and Mozzarella?
- Macro split: fat 60%, carbs 19%, protein 21%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Breaded Fried Chicken, Mozzarella Balls, Creamy Dressing
How long does it take to burn off Crispy Chicken Salad with Mango and Mozzarella?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispy Chicken Salad with Mango and Mozzarella?
- kcal: 40% of daily intake
- Fat: 76% of daily intake
- Carb: 19% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
