Crispy Chicken Sandwich calories & nutrition
Crispy Chicken Sandwich contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 30g fat, 50g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispy Chicken Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Breast | 4.5 oz | 320 | 16 | 14 | 30 |
| White Sandwich Bun | 2.5 oz | 180 | 3 | 33 | 5 |
| Mayonnaise | 0.5 oz | 100 | 11 | 0 | 0 |
| Tomato | 1.5 oz | 8 | 0 | 2 | 0 |
| Iceberg Lettuce | 0.5 oz | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Breast · White Sandwich Bun · Mayonnaise · Tomato · Iceberg Lettuce
How does Crispy Chicken Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -110 kcal, less protein |
| Asian-style Salad with Crispy Noodles | 131g | 223 | 3g | -387 kcal, less protein |
| Avocado and Mushroom Dish with Crispy Enoki | 225g | 422 | 7g | -188 kcal, less protein |
| Caesar Salad with Crispy Chicken | 420g | 980 | 59g | +370 kcal, more protein |
Frequently Asked Questions
Is Crispy Chicken Sandwich healthy?
In moderation. Crispy Chicken Sandwich is calorie-dense at 257 kcal/4 oz. With 35g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Crispy Chicken Sandwich good for weight loss?
At 610 calories per serving, Crispy Chicken Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crispy Chicken Sandwich?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispy Chicken Sandwich?
- Macro split: fat 44%, carbs 32%, protein 24%
- Energy density: 257 kcal/4 oz (high)
- Top calorie contributors: Fried Chicken Breast, White Sandwich Bun, Mayonnaise
How long does it take to burn off Crispy Chicken Sandwich?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispy Chicken Sandwich?
- kcal: 31% of daily intake
- Fat: 43% of daily intake
- Carb: 25% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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