Crispy Chicken Sandwich with Bacon and Lettuce calories & nutrition
Crispy Chicken Sandwich with Bacon and Lettuce contains 689 calories per serving (34% of a 2,000 kcal daily diet), with 36g fat, 53g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispy Chicken Sandwich with Bacon and Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Bun | 2.5 oz | 190 | 3 | 34 | 6 |
| Breaded Chicken Breast | 4.5 oz | 320 | 16 | 18 | 26 |
| Bacon | 0.5 oz | 77 | 6.5 | 0.1 | 4.5 |
| Iceberg Lettuce | 0.5 oz | 2 | 0 | 0.5 | 0.1 |
| Mayonnaise | 0.5 floz | 100 | 11 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Bun · Breaded Chicken Breast · Bacon · Iceberg Lettuce · Mayonnaise
How does Crispy Chicken Sandwich with Bacon and Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -189 kcal, less protein |
| Asian-style Salad with Crispy Noodles | 131g | 223 | 3g | -466 kcal, less protein |
| Avocado and Mushroom Dish with Crispy Enoki | 225g | 422 | 7g | -267 kcal, less protein |
| Avocado Toast with Sprouts and Crispy Toppings | 184g | 366 | 9g | -323 kcal, less protein |
Frequently Asked Questions
Is Crispy Chicken Sandwich with Bacon and Lettuce healthy?
In moderation. Crispy Chicken Sandwich with Bacon and Lettuce is calorie-dense at 323 kcal/4 oz. With 37g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Crispy Chicken Sandwich with Bacon and Lettuce good for weight loss?
At 689 calories per serving, Crispy Chicken Sandwich with Bacon and Lettuce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crispy Chicken Sandwich with Bacon and Lettuce?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispy Chicken Sandwich with Bacon and Lettuce?
- Macro split: fat 48%, carbs 31%, protein 21%
- Energy density: 323 kcal/4 oz (high)
- Top calorie contributors: Breaded Chicken Breast, White Bread Bun, Mayonnaise
How long does it take to burn off Crispy Chicken Sandwich with Bacon and Lettuce?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispy Chicken Sandwich with Bacon and Lettuce?
- kcal: 34% of daily intake
- Fat: 52% of daily intake
- Carb: 26% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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