Crispy Chicken Sushi Roll with Fried Onions calories & nutrition
Crispy Chicken Sushi Roll with Fried Onions contains 932 calories per serving (47% of a 2,000 kcal daily diet), with 48g fat, 94g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispy Chicken Sushi Roll with Fried Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi rice | 200 g | 260 | 0.5 | 58 | 5 |
| Crispy fried chicken | 100 g | 280 | 16 | 12 | 22 |
| Fried onions | 40 g | 236 | 18 | 16 | 2.5 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Nori seaweed | 2 g | 6 | 0.1 | 0.5 | 0.8 |
| Spicy mayo and unagi sauce | 30 ml | 145 | 13 | 6.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi rice · Crispy fried chicken · Fried onions · Cucumber · Nori seaweed · Spicy mayo and unagi sauce
How does Crispy Chicken Sushi Roll with Fried Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Fusion Salad with Crispy Tofu and Pomegranate | 390g | 587 | 19g | -345 kcal, less protein |
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -432 kcal, less protein |
| Asian-style Salad with Crispy Noodles | 131g | 223 | 3g | -709 kcal, less protein |
| Avocado and Mushroom Dish with Crispy Enoki | 225g | 422 | 7g | -510 kcal, less protein |
Frequently Asked Questions
Is Crispy Chicken Sushi Roll with Fried Onions healthy?
In moderation. Crispy Chicken Sushi Roll with Fried Onions is calorie-dense at 232 kcal/100 g. With 31g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Crispy Chicken Sushi Roll with Fried Onions good for weight loss?
At 932 calories per serving, Crispy Chicken Sushi Roll with Fried Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crispy Chicken Sushi Roll with Fried Onions?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispy Chicken Sushi Roll with Fried Onions?
- Macro split: fat 46%, carbs 40%, protein 14%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: Crispy fried chicken, Sushi rice, Fried onions
How long does it take to burn off Crispy Chicken Sushi Roll with Fried Onions?
- Jogging: ~107 min
- Cycling: ~123 min
- Walking: ~228 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispy Chicken Sushi Roll with Fried Onions?
- kcal: 47% of daily intake
- Fat: 68% of daily intake
- Carb: 47% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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