Crispy Chicken Wrap calories & nutrition
Crispy Chicken Wrap contains 563 calories per serving (28% of a 2,000 kcal daily diet), with 34g fat, 47g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispy Chicken Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 60 g | 180 | 5 | 30 | 5 |
| Breaded Chicken Patty | 100 g | 280 | 18 | 15 | 15 |
| Lettuce | 15 g | 3 | 0 | 1 | 0 |
| Mayonnaise-based Sauce | 20 g | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Breaded Chicken Patty · Lettuce · Mayonnaise-based Sauce
How does Crispy Chicken Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -63 kcal, less protein |
| Avocado and Mushroom Dish with Crispy Enoki | 225g | 422 | 7g | -141 kcal, less protein |
| Caesar Salad with Crispy Chicken | 420g | 980 | 59g | +417 kcal, more protein |
| Cheeseburger with Crispy Onions and Fries | 530g | 1630 | 60g | +1067 kcal, more protein |
Frequently Asked Questions
Is Crispy Chicken Wrap healthy?
In moderation. Crispy Chicken Wrap is calorie-dense at 289 kcal/100 g. With 20g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Crispy Chicken Wrap good for weight loss?
Yes. At 563 calories with 20g protein, Crispy Chicken Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Crispy Chicken Wrap?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispy Chicken Wrap?
- Macro split: fat 54%, carbs 33%, protein 13%
- Energy density: 289 kcal/100 g (high)
- Top calorie contributors: Breaded Chicken Patty, Flour Tortilla, Mayonnaise-based Sauce
How long does it take to burn off Crispy Chicken Wrap?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispy Chicken Wrap?
- kcal: 28% of daily intake
- Fat: 49% of daily intake
- Carb: 24% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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