Crispy Chicken Wrap with Watermelon calories & nutrition
Crispy Chicken Wrap with Watermelon contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 35g fat, 68g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispy Chicken Wrap with Watermelon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 70 g | 210 | 5 | 35 | 6 |
| Breaded Chicken Strips | 120 g | 320 | 16 | 20 | 24 |
| Ranch Dressing | 30 ml | 140 | 14 | 2 | 1 |
| Shredded Lettuce | 40 g | 6 | 0 | 1 | 0.5 |
| Red Bell Pepper | 30 g | 9 | 0 | 2 | 0.3 |
| Red Cabbage | 15 g | 5 | 0 | 1 | 0.2 |
| Watermelon Cubes | 100 g | 30 | 0 | 7.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Breaded Chicken Strips · Ranch Dressing · Shredded Lettuce · Red Bell Pepper · Red Cabbage · Watermelon Cubes
How does Crispy Chicken Wrap with Watermelon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Fusion Salad with Crispy Tofu and Pomegranate | 390g | 587 | 19g | -133 kcal, less protein |
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -220 kcal, less protein |
| Asian-style Salad with Crispy Noodles | 131g | 223 | 3g | -497 kcal, less protein |
| Avocado and Mushroom Dish with Crispy Enoki | 225g | 422 | 7g | -298 kcal, less protein |
Frequently Asked Questions
Is Crispy Chicken Wrap with Watermelon healthy?
In moderation. Crispy Chicken Wrap with Watermelon is calorie-dense at 178 kcal/100 g. With 33g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Crispy Chicken Wrap with Watermelon good for weight loss?
At 720 calories per serving, Crispy Chicken Wrap with Watermelon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crispy Chicken Wrap with Watermelon?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispy Chicken Wrap with Watermelon?
- Macro split: fat 44%, carbs 38%, protein 18%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Strips, Flour Tortilla, Ranch Dressing
How long does it take to burn off Crispy Chicken Wrap with Watermelon?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispy Chicken Wrap with Watermelon?
- kcal: 36% of daily intake
- Fat: 50% of daily intake
- Carb: 34% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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