Crispy Chicken-style Burger calories & nutrition

One serving of Crispy Chicken-style Burger is about 691 kcal (35% of a 2,000-kcal diet). Macros per serving: fat 38 g, carbs 66 g, protein 20 g. Key ingredients: Burger Bun, Crispy Plant-based Patty, Lettuce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Burger Bun	80 g	220	3	40	8
Crispy Plant-based Patty	100 g	280	18	18	10
Lettuce	20 g	3	0	0.5	0.2
Avocado	30 g	48	4.5	2.5	0.6
Sun-dried Tomatoes	15 g	40	2.5	3.5	1
White Sauce (e.g., Mayonnaise/Garlic Sauce)	20 g	100	10	1	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Burger Bun · Crispy Plant-based Patty · Lettuce · Avocado · Sun-dried Tomatoes · White Sauce (e.g., Mayonnaise/Garlic Sauce)

Deeper insights

• Macro split: fat 49%, carbs 38%, protein 13%
• Energy density: 261 kcal/100 g (high)
• Top calorie contributors: Crispy Plant-based Patty, Burger Bun, White Sauce (e.g., Mayonnaise/Garlic Sauce)

Burning these calories

• Jogging: ~85 min
• Cycling: ~87 min
• Walking: ~169 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 54% of daily intake
• Carb: 33% of daily intake
• Protein: 20% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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