Crispy Chicken with Rice and Sauce calories & nutrition
Crispy Chicken with Rice and Sauce contains 824 calories per serving (41% of a 2,000 kcal daily diet), with 26g fat, 110g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispy Chicken with Rice and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.2 |
| Crispy Chicken Strips | 150 g | 450 | 25 | 25 | 30 |
| Sweet and Sour Sauce | 60 ml | 120 | 0.5 | 29 | 1 |
| Bell Peppers (mixed) | 40 g | 12 | 0.1 | 2.8 | 0.5 |
| Red Onion | 15 g | 6 | 0.1 | 1.4 | 0.2 |
| Spring Onion | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Crispy Chicken Strips · Sweet and Sour Sauce · Bell Peppers (mixed) · Red Onion · Spring Onion
How does Crispy Chicken with Rice and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -324 kcal, less protein |
| Caesar Salad with Crispy Chicken | 420g | 980 | 59g | +156 kcal, more protein |
| Cheeseburger with Crispy Onions and Fries | 530g | 1630 | 60g | +806 kcal, more protein |
| Chicken and Rice Bowl with Crispy Onions | 375g | 688 | 46g | -136 kcal, more protein |
Frequently Asked Questions
Is Crispy Chicken with Rice and Sauce healthy?
In moderation. Crispy Chicken with Rice and Sauce is calorie-dense at 183 kcal/100 g. With 36g protein and 110g carbs, it provides good nutrition but watch portion sizes.
Is Crispy Chicken with Rice and Sauce good for weight loss?
At 824 calories per serving, Crispy Chicken with Rice and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crispy Chicken with Rice and Sauce?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispy Chicken with Rice and Sauce?
- Macro split: fat 29%, carbs 53%, protein 18%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Crispy Chicken Strips, White Rice, Sweet and Sour Sauce
How long does it take to burn off Crispy Chicken with Rice and Sauce?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispy Chicken with Rice and Sauce?
- kcal: 41% of daily intake
- Fat: 37% of daily intake
- Carb: 55% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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