Crispy Chilli Beef with Salad calories & nutrition
Crispy Chilli Beef with Salad contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 33g fat, 50g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispy Chilli Beef with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crispy Fried Beef Strips | 150 g | 480 | 32 | 24 | 24 |
| Sweet Chilli Sauce | 45 ml | 84 | 0 | 21 | 0 |
| Shredded Cabbage and Lettuce | 80 g | 20 | 0 | 4 | 1 |
| Spring Onions | 10 g | 3 | 0 | 0.5 | 0.2 |
| Sesame Seeds | 2 g | 11 | 1 | 0.2 | 0.3 |
| Red Chillies | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crispy Fried Beef Strips · Sweet Chilli Sauce · Shredded Cabbage and Lettuce · Spring Onions · Sesame Seeds · Red Chillies
How does Crispy Chilli Beef with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -100 kcal, less protein |
| Asian-style Salad with Crispy Noodles | 131g | 223 | 3g | -377 kcal, less protein |
| Avocado and Mushroom Dish with Crispy Enoki | 225g | 422 | 7g | -178 kcal, less protein |
| Caesar Salad with Crispy Chicken | 420g | 980 | 59g | +380 kcal, more protein |
Frequently Asked Questions
Is Crispy Chilli Beef with Salad healthy?
In moderation. Crispy Chilli Beef with Salad is calorie-dense at 205 kcal/100 g. With 26g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Crispy Chilli Beef with Salad good for weight loss?
At 600 calories per serving, Crispy Chilli Beef with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crispy Chilli Beef with Salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispy Chilli Beef with Salad?
- Macro split: fat 50%, carbs 33%, protein 17%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Crispy Fried Beef Strips, Sweet Chilli Sauce, Shredded Cabbage and Lettuce
How long does it take to burn off Crispy Chilli Beef with Salad?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispy Chilli Beef with Salad?
- kcal: 30% of daily intake
- Fat: 47% of daily intake
- Carb: 25% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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