Crispy Enoki Mushroom Sushi Roll calories & nutrition
Crispy Enoki Mushroom Sushi Roll contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 32g fat, 74g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispy Enoki Mushroom Sushi Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Crispy Enoki Mushroom | 60 g | 180 | 12 | 15 | 3 |
| Tempura Flakes (Tenkasu) | 20 g | 110 | 8 | 9 | 0.5 |
| Nori (Seaweed) | 5 g | 15 | 0.2 | 1.5 | 1.8 |
| Mayonnaise Drizzle | 15 ml | 100 | 11 | 0.3 | 0.1 |
| Soy Sauce | 15 ml | 15 | 0 | 1.5 | 2.2 |
| Pickled Ginger | 20 g | 15 | 0 | 3.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Crispy Enoki Mushroom · Tempura Flakes (Tenkasu) · Nori (Seaweed) · Mayonnaise Drizzle · Soy Sauce · Pickled Ginger
How does Crispy Enoki Mushroom Sushi Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Fusion Salad with Crispy Tofu and Pomegranate | 390g | 587 | 19g | -43 kcal, more protein |
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -130 kcal, less protein |
| Asian-style Salad with Crispy Noodles | 131g | 223 | 3g | -407 kcal, less protein |
| Avocado and Mushroom Dish with Crispy Enoki | 225g | 422 | 7g | -208 kcal, less protein |
Frequently Asked Questions
Is Crispy Enoki Mushroom Sushi Roll healthy?
In moderation. Crispy Enoki Mushroom Sushi Roll is calorie-dense at 221 kcal/100 g. With 12g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Crispy Enoki Mushroom Sushi Roll good for weight loss?
At 630 calories per serving, Crispy Enoki Mushroom Sushi Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crispy Enoki Mushroom Sushi Roll?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispy Enoki Mushroom Sushi Roll?
- Macro split: fat 45%, carbs 47%, protein 8%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: Sushi Rice, Crispy Enoki Mushroom, Tempura Flakes (Tenkasu)
How long does it take to burn off Crispy Enoki Mushroom Sushi Roll?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispy Enoki Mushroom Sushi Roll?
- kcal: 32% of daily intake
- Fat: 45% of daily intake
- Carb: 37% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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