Crispy Fried Chicken or Tofu with Rice calories & nutrition
Crispy Fried Chicken or Tofu with Rice contains 461 calories per serving (23% of a 2,000 kcal daily diet), with 26g fat, 35g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispy Fried Chicken or Tofu with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crispy Fried Chicken or Tofu | 120 g | 380 | 22 | 25 | 20 |
| Shredded Carrots | 10 g | 4 | 0 | 1 | 0 |
| Coriander | 1 g | 0 | 0 | 0 | 0 |
| Sesame Seeds | 2 g | 12 | 1 | 0 | 0 |
| Fried Rice (remnants) | 30 g | 50 | 2 | 7 | 1 |
| Sauce (remnants) | 10 ml | 15 | 1 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crispy Fried Chicken or Tofu · Shredded Carrots · Coriander · Sesame Seeds · Fried Rice (remnants) · Sauce (remnants)
How does Crispy Fried Chicken or Tofu with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | +39 kcal, less protein |
| Chicken and Rice Bowl with Crispy Onions | 375g | 688 | 46g | +227 kcal, more protein |
| Crispy Chicken Rice Bowl with Spicy Sauce | 480g | 830 | 36g | +369 kcal, more protein |
| Crispy Chicken Salad | 385g | 656 | 28g | +195 kcal, more protein |
Frequently Asked Questions
Is Crispy Fried Chicken or Tofu with Rice healthy?
In moderation. Crispy Fried Chicken or Tofu with Rice is calorie-dense at 266 kcal/100 g. With 21g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Crispy Fried Chicken or Tofu with Rice good for weight loss?
Yes. At 461 calories with 21g protein, Crispy Fried Chicken or Tofu with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Crispy Fried Chicken or Tofu with Rice?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispy Fried Chicken or Tofu with Rice?
- Macro split: fat 51%, carbs 30%, protein 19%
- Energy density: 266 kcal/100 g (high)
- Top calorie contributors: Crispy Fried Chicken or Tofu, Fried Rice (remnants), Sauce (remnants)
How long does it take to burn off Crispy Fried Chicken or Tofu with Rice?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispy Fried Chicken or Tofu with Rice?
- kcal: 23% of daily intake
- Fat: 37% of daily intake
- Carb: 18% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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