Crispy Fried Chicken or Tofu with Rice calories & nutrition

One serving of Crispy Fried Chicken or Tofu with Rice is about 461 kcal (23% of a 2,000-kcal diet). Macros per serving: fat 26 g, carbs 35 g, protein 21 g. Key ingredients: Crispy Fried Chicken or Tofu, Shredded Carrots, Coriander.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Crispy Fried Chicken or Tofu	120 g	380	22	25	20
Shredded Carrots	10 g	4	0	1	0
Coriander	1 g	0	0	0	0
Sesame Seeds	2 g	12	1	0	0
Fried Rice (remnants)	30 g	50	2	7	1
Sauce (remnants)	10 ml	15	1	2	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Crispy Fried Chicken or Tofu · Shredded Carrots · Coriander · Sesame Seeds · Fried Rice (remnants) · Sauce (remnants)

Deeper insights

• Macro split: fat 51%, carbs 30%, protein 19%
• Energy density: 266 kcal/100 g (high)
• Top calorie contributors: Crispy Fried Chicken or Tofu, Fried Rice (remnants), Sauce (remnants)

Burning these calories

• Jogging: ~56 min
• Cycling: ~58 min
• Walking: ~113 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 37% of daily intake
• Carb: 18% of daily intake
• Protein: 21% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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