Crispy Fried Tofu with Spicy Sauce calories & nutrition
Crispy Fried Tofu with Spicy Sauce contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 40g fat, 27g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispy Fried Tofu with Spicy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Tofu | 6 oz | 459 | 35 | 14 | 22 |
| Spicy Chili Glaze | 1 oz | 85 | 5 | 10 | 0 |
| Soy Dipping Sauce | 1 floz | 20 | 0 | 3 | 2 |
| Green Onions | 0.1 oz | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Tofu · Spicy Chili Glaze · Soy Dipping Sauce · Green Onions
How does Crispy Fried Tofu with Spicy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -65 kcal, less protein |
| Asian-style Salad with Crispy Noodles | 131g | 223 | 3g | -342 kcal, less protein |
| Avocado and Mushroom Dish with Crispy Enoki | 225g | 422 | 7g | -143 kcal, less protein |
| Avocado Toast with Sprouts and Crispy Toppings | 184g | 366 | 9g | -199 kcal, less protein |
Frequently Asked Questions
Is Crispy Fried Tofu with Spicy Sauce healthy?
In moderation. Crispy Fried Tofu with Spicy Sauce is calorie-dense at 277 kcal/4 oz. With 24g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Crispy Fried Tofu with Spicy Sauce good for weight loss?
Yes. At 565 calories with 24g protein, Crispy Fried Tofu with Spicy Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Crispy Fried Tofu with Spicy Sauce?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispy Fried Tofu with Spicy Sauce?
- Macro split: fat 64%, carbs 19%, protein 17%
- Energy density: 277 kcal/4 oz (high)
- Top calorie contributors: Fried Tofu, Spicy Chili Glaze, Soy Dipping Sauce
How long does it take to burn off Crispy Fried Tofu with Spicy Sauce?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispy Fried Tofu with Spicy Sauce?
- kcal: 28% of daily intake
- Fat: 57% of daily intake
- Carb: 14% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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