Crispy Gnocchi With Creamy Tarragon Sauce & Asparagus calories & nutrition
Crispy Gnocchi With Creamy Tarragon Sauce & Asparagus contains 559 calories per serving (28% of a 2,000 kcal daily diet), with 20g fat, 81g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispy Gnocchi With Creamy Tarragon Sauce & Asparagus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Gnocchi | 175 g | 280 | 1 | 60 | 7.75 |
| Asparagus spears | 60 g | 12 | 0.1 | 2.3 | 1.3 |
| Blanched peas | 80 g | 65 | 0.3 | 11.5 | 4 |
| Soft cheese | 25 g | 60 | 5.5 | 1 | 1.6 |
| Parsley & tarragon pesto | 20 g | 85 | 8.5 | 1.2 | 1 |
| Shallot | 25 g | 18 | 0.1 | 4.2 | 0.6 |
| Rocket | 10 g | 3 | 0.1 | 0.4 | 0.3 |
| Butter | 5 g | 36 | 4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Gnocchi · Asparagus spears · Blanched peas · Soft cheese · Parsley & tarragon pesto · Shallot · Rocket · Butter
How does Crispy Gnocchi With Creamy Tarragon Sauce & Asparagus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -59 kcal, less protein |
| Asian-style Salad with Crispy Noodles | 131g | 223 | 3g | -336 kcal, less protein |
| Avocado and Mushroom Dish with Crispy Enoki | 225g | 422 | 7g | -137 kcal, less protein |
| Caesar Salad with Crispy Chicken | 420g | 980 | 59g | +421 kcal, more protein |
Frequently Asked Questions
Is Crispy Gnocchi With Creamy Tarragon Sauce & Asparagus healthy?
Yes. With 17g of protein and only 81g of carbs, Crispy Gnocchi With Creamy Tarragon Sauce & Asparagus is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Crispy Gnocchi With Creamy Tarragon Sauce & Asparagus good for weight loss?
Yes. At 559 calories with 17g protein, Crispy Gnocchi With Creamy Tarragon Sauce & Asparagus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Crispy Gnocchi With Creamy Tarragon Sauce & Asparagus?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispy Gnocchi With Creamy Tarragon Sauce & Asparagus?
- Macro split: fat 32%, carbs 58%, protein 10%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Gnocchi, Parsley & tarragon pesto, Blanched peas
How long does it take to burn off Crispy Gnocchi With Creamy Tarragon Sauce & Asparagus?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispy Gnocchi With Creamy Tarragon Sauce & Asparagus?
- kcal: 28% of daily intake
- Fat: 28% of daily intake
- Carb: 40% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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