Crispy Pork Banh Mi calories & nutrition
Crispy Pork Banh Mi contains 1131 calories per serving (57% of a 2,000 kcal daily diet), with 63g fat, 99g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispy Pork Banh Mi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette | 150 g | 400 | 4 | 80 | 12 |
| Crispy Pork Belly | 100 g | 450 | 38 | 0 | 25 |
| Pate | 20 g | 70 | 6 | 1 | 3 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Spring Onions | 10 g | 3 | 0 | 1 | 0 |
| Pickled Carrots and Daikon | 40 g | 20 | 0 | 5 | 0 |
| Coriander | 5 g | 1 | 0 | 0 | 0 |
| House Special Sauce | 20 ml | 40 | 0 | 10 | 0 |
| Chili (visual cue) | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette · Crispy Pork Belly · Pate · Mayonnaise · Cucumber · Spring Onions · Pickled Carrots and Daikon · Coriander · House Special Sauce · Chili (visual cue)
How does Crispy Pork Banh Mi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -631 kcal, less protein |
| Chicken and Rice Bowl with Crispy Onions | 375g | 688 | 46g | -443 kcal, more protein |
| Crispy Chicken Rice Bowl with Spicy Sauce | 480g | 830 | 36g | -301 kcal, less protein |
| Crispy Chicken-style Burger | 265g | 691 | 20g | -440 kcal, less protein |
Frequently Asked Questions
Is Crispy Pork Banh Mi healthy?
In moderation. Crispy Pork Banh Mi is calorie-dense at 283 kcal/100 g. With 40g protein and 99g carbs, it provides good nutrition but watch portion sizes.
Is Crispy Pork Banh Mi good for weight loss?
At 1131 calories per serving, Crispy Pork Banh Mi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crispy Pork Banh Mi?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispy Pork Banh Mi?
- Macro split: fat 50%, carbs 35%, protein 15%
- Energy density: 283 kcal/100 g (high)
- Top calorie contributors: Crispy Pork Belly, Baguette, Mayonnaise
How long does it take to burn off Crispy Pork Banh Mi?
- Jogging: ~129 min
- Cycling: ~149 min
- Walking: ~277 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispy Pork Banh Mi?
- kcal: 57% of daily intake
- Fat: 90% of daily intake
- Carb: 50% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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