Crispy Pork Belly with Rice and Chili Oil calories & nutrition
Crispy Pork Belly with Rice and Chili Oil contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 54g fat, 32g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispy Pork Belly with Rice and Chili Oil?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crispy Pork Belly | 3.5 oz | 450 | 40 | 0 | 20 |
| Brown Rice | 4 oz | 150 | 1.5 | 30 | 3 |
| Chili Oil with Crispy Garlic/Shallots | 1 oz | 120 | 12 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crispy Pork Belly · Brown Rice · Chili Oil with Crispy Garlic/Shallots
How does Crispy Pork Belly with Rice and Chili Oil compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -220 kcal, less protein |
| Asian-style Salad with Crispy Noodles | 131g | 223 | 3g | -497 kcal, less protein |
| Avocado and Mushroom Dish with Crispy Enoki | 225g | 422 | 7g | -298 kcal, less protein |
| Caesar Salad with Crispy Chicken | 420g | 980 | 59g | +260 kcal, more protein |
Frequently Asked Questions
Is Crispy Pork Belly with Rice and Chili Oil healthy?
In moderation. Crispy Pork Belly with Rice and Chili Oil is calorie-dense at 339 kcal/4 oz. With 24g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Crispy Pork Belly with Rice and Chili Oil good for weight loss?
At 720 calories per serving, Crispy Pork Belly with Rice and Chili Oil is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crispy Pork Belly with Rice and Chili Oil?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispy Pork Belly with Rice and Chili Oil?
- Macro split: fat 67%, carbs 18%, protein 15%
- Energy density: 339 kcal/4 oz (high)
- Top calorie contributors: Crispy Pork Belly, Brown Rice, Chili Oil with Crispy Garlic/Shallots
How long does it take to burn off Crispy Pork Belly with Rice and Chili Oil?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispy Pork Belly with Rice and Chili Oil?
- kcal: 36% of daily intake
- Fat: 76% of daily intake
- Carb: 16% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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