Crispy Pork Belly with Rice and Soup contains 825 calories per serving (41% of a 2,000 kcal daily diet), with 42g fat, 63g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jasmine Rice | 200 g | 260 | 1 | 58 | 5 |
| Crispy Pork Belly (Moo Krob) | 80 g | 380 | 30 | 0 | 26 |
| Clear Pork Broth Soup | 250 ml | 100 | 6 | 4 | 7 |
| Pork pieces in soup | 40 g | 80 | 5 | 0 | 8 |
| Leafy Greens in soup | 15 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Jasmine Rice · Crispy Pork Belly (Moo Krob) · Clear Pork Broth Soup · Pork pieces in soup · Leafy Greens in soup
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -325 kcal, less protein |
| Caesar Salad with Crispy Chicken | 420g | 980 | 59g | +155 kcal, more protein |
| Cheeseburger with Crispy Onions and Fries | 530g | 1630 | 60g | +805 kcal, more protein |
| Chicken and Rice Bowl with Crispy Onions | 375g | 688 | 46g | -137 kcal, same protein |
In moderation. Crispy Pork Belly with Rice and Soup is calorie-dense at 141 kcal/100 g. With 46g protein and 63g carbs, it provides good nutrition but watch portion sizes.
At 825 calories per serving, Crispy Pork Belly with Rice and Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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